szinta15's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
353.0 lb Lost so far: 29.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1896 kcal Fat: 75.85g | Prot: 95.90g | Carb: 215.96g.   Breakfast: nectarine. Lunch: Unsweetened Iced Tea, 100% Grated Parmesan Cheese, Cheese Ravioli, Mixed Salad Greens, Sweet Baby Corn, Cucumber (Peeled), Baby Carrots, Thousand Island Salad Dressing, Cooked Beets (from Fresh), Lemon Pepper Grilled Fish Fillets. Dinner: lemon meringue, Chicken Parmesan, Cooked Summer Squash. Snacks/Other: mustard, hot dogs 98% fat free, mcdonald's ice cream, baked cheetos, oat bran sticks. more...
4783 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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