Weigh In record (no journal entry) for 19 May 2014
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307.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1644 kcal
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Fat: 52.20g | Prot: 101.74g | Carb: 196.07g.
Breakfast: Mushrooms, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Bacon, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg. Lunch: Giant Eagle Sweet Potatoes, Green String Beans, Aidells Teriyaki & Pineapple Meatballs. Dinner: Chicken Sausage, Shrimp, Brown Rice. Snacks/Other: Milk (Nonfat), Honeymaid Grahamfuls, Starbucks Skinny Caramel Macchiato (Grande). more...
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4145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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