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whiskey warehouse
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1799 kcal
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Fat: 66.97g | Prot: 140.81g | Carb: 122.47g.
Breakfast: Organic Steel Cut Oats, Blueberries, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Crackers (with Peanut Butter Filling). Dinner: Chardonnay, Lite Olive Oil Vinaigrette, Spinach, Shrimp. Snacks/Other: Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...
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2373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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