Jeff-40's Journal, 19 February 2011

225.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 79.14g | Prot: 55.66g | Carb: 187.13g.   Lunch: Ham Sandwich with Spread. Dinner: American Cheese, O'Brien Style Hash Brown Potatoes, Fried Egg, Prime Rib. Snacks/Other: Thin Mints, Apples, Bananas. more...

2979 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...