Orelm's Journal, 19 May 2014

190.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 98.14g | Prot: 99.15g | Carb: 152.31g.   Breakfast: Blue Diamond Whole Natural Almonds, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Arby's Curly Fries (Medium), Arby's Angus Three Cheese and Bacon Sub. Dinner: Chicken Stir Fry. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2516 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...