Orelm's Journal, 21 April 2014

189.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 70.90g | Prot: 106.79g | Carb: 191.44g.   Breakfast: Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original, Nature Made Fish Oil 1200Mg. Lunch: Egg Matzo , Applebee's Bourbon Street Steak with Mushrooms & Onions. Dinner: Chicken Stir Fry. Snacks/Other: Red Table Wine , Metamucil Orange Smooth Multihealth Fiber. more...

2502 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...