bambambam1967's Journal, 19 May 2014

141.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.58g | Prot: 81.37g | Carb: 189.89g.   Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: Russian Salad Dressing, Compliments Garden Salad, Broccoli Cheese Soup (Condensed, Canned), Kelsey's Smoked Turkey Club. Dinner: President's Choice Blue Menu 3 Cheese Ranch, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Cauliflower (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Milk (Nonfat), Kraft Cheez Whiz, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Chicken Breast Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Resting - 6 hours and 20 minutes, Yard Work (gardening) - 1 hour. more...