Weigh In record (no journal entry) for 19 May 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1082 kcal
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Fat: 45.40g | Prot: 39.87g | Carb: 140.53g.
Breakfast: Coffee with Milk, Chobani Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Snak Club Raw Almonds, Ranch Salad Dressing, Braeburn Apples, Euro Fresh Farms Mini Cucumbers, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 1.0 lb a week
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