Weigh In record (no journal entry) for 19 June 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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725 kcal
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Fat: 32.92g | Prot: 22.56g | Carb: 87.38g.
Breakfast: Kwetiau, Sayur Lumpia, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Ellenka Fiber Creme, V-Soy V-Soy Multi-Grain. Dinner: Chia-Yo Healthy Sandwich Cookies Matcha, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: SariWangi Teh Hijau, Tahu, Tango Long Wafer Vanilla Milk. more...
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losing 4.6 lb a week
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