Jemmani84's Journal, 19 May 2014

157.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.56g | Prot: 41.48g | Carb: 157.46g.   Breakfast: Daddies Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Bertolli Light Spread, Brace's Medium White Sliced Bread. Lunch: McDonald's Double Cheeseburger. Dinner: Harvester Salad Cart Bowl with Bread Roll & Butter. Snacks/Other: Coffee with Milk and Sugar. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...