Weigh In record (no journal entry) for 19 May 2014
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149.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1976 kcal
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Fat: 61.41g | Prot: 87.59g | Carb: 259.02g.
Breakfast: MuscleTech Phase8, Bananas, Peanut Butter, Boiled Egg. Lunch: Publix Red Seedless Grapes, California Pizza Kitchen Grilled Chicken Pizza. Dinner: Boulevard Unfiltered Wheat Beer, Dorothy Lynch Home Style Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: Peanut Butter, Apples, Girl Scout Cookies Thin Mints, Watermelon. more...
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2563 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 22 minutes. more...
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losing 0.9 lb a week
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