Weigh In record (no journal entry) for 19 May 2014
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1423 kcal
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Fat: 47.33g | Prot: 65.70g | Carb: 187.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Wawa Soft Pretzel. Dinner: Wawa Italian Shorti. more...
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2294 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 5 hours. more...
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steady weight
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