mikee's Journal, 18 February 2011

198.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

543 kcal

Fat: 9.08g | Prot: 57.72g | Carb: 66.22g.   Breakfast: Celery. Lunch: Granny Smith Apples, Chunk Light Tuna in Water, Flounder, Zucchini. Dinner: Chicken Breast, Garden Salad, Cabbage, Celery, Granny Smith Apples. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...