Weigh In record (no journal entry) for 19 May 2014
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2315 kcal
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Fat: 67.00g | Prot: 157.00g | Carb: 252.00g.
Breakfast: Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. Lunch: Body Fortress Protien with Milk 1 cup 1 scoop, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread, UDF Cappacino, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread, UDF Coffee with 1/4 hot chocolate, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread. more...
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gaining 4.2 lb a week
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