Weigh In record (no journal entry) for 19 May 2014
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269.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2014:
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736 kcal
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Fat: 28.04g | Prot: 65.18g | Carb: 56.01g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Tuna in Oil (Canned). Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Plain Yogurt, Deglet Noor Dates, America's Choice Natural Almonds, Valued Naturals Natural Cashews. more...
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losing 7.7 lb a week
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Amr Mohssen 's weight history
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