Weigh In record (no journal entry) for 18 June 2021
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253.0 lb
Lost so far: 44.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1131 kcal
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Fat: 46.36g | Prot: 64.39g | Carb: 115.14g.
Breakfast: Turkey, White Grapes, Tesco Cheddar Medium, Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Porridge. Dinner: Aldi Chunky Oven Chips, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Wensleydale Cheese with Cranberries. more...
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4603 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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