Weigh In record (no journal entry) for 18 June 2021
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2439 kcal
|
Fat: 104.33g | Prot: 87.81g | Carb: 293.59g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Zalmfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|