Weigh In record (no journal entry) for 18 June 2021
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162.7 lb
Lost so far: 86.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1631 kcal
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Fat: 74.06g | Prot: 95.75g | Carb: 140.09g.
Breakfast: AH Jazz Appels, Klaverland Fenegriek Kaas, Vandevi Asafoetida, Verstegen Venkelzaad Gemalen, Gemberpoeder, Kurkuma, Rode Peper of Cayennepeper, AH Kaneelpoeder, Water. Lunch: Tosti met Kaas, Rauw Power Bio Kefir. Dinner: Venkel, Deluxe Kwarteleitjes, Honig Groentesaus Fijne Tuinkruiden, Gerookte Zalm, Aldi Gamba's, Geroosterde of Gebakken Kipfilet, Mona Limoncello Pudding. Snacks/Other: Haribo Kers-Cola. more...
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gaining 4.6 lb a week
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