Weigh In record (no journal entry) for 19 May 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2918 kcal
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Fat: 71.22g | Prot: 105.78g | Carb: 445.57g.
Breakfast: Tesco Value Chopped Tomatoes, Morrisons Sweetcorn, Tesco Tuna Flakes, Sainsbury's Wholewheat Penne Pasta, Weetabix Breakfast Biscuits. Lunch: Bananas, Sainsbury's Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Kit Kat Chunky (48 g), Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Kit Kat Kit Kat, KFC Krushems Oreo, Belvita Breakfast Breakfast Biscuits. more...
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gaining 18.5 lb a week
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