KaliaAtwell's Journal, 17 June 2021


Diet Calendar Entry for 17 June 2021:
1249 kcal Fat: 30.99g | Prot: 83.05g | Carb: 168.53g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Half & Half, Coffee, Publix Fat Free Light Vanilla Yogurt, Peach. Lunch: G Hughes Sugar Free BBQ Sauce, Gardein Meatless Chick'n Strips, Great Value Frozen Broccoli Florets, Sweet Potato . Dinner: Armour Turkey Meatballs, Zucchini, Publix Green Bell Pepper, Publix Red Bell Pepper, Onions, Mid's Tomato Basil Pasta Sauce, De Cecco Cavatappi Pasta, Banza Chickpea Rotini. Snacks/Other: Watermelon , 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...



     
 

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