Date started: 26 Jan 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 229.0 lb
Low Calorie Plan - Dieting Phase (Phase 2):
27 Aug 10	188.0 lb	Reasonably Well
09 Apr 10	197.0 lb	Reasonably Well
03 Apr 09	218.0 lb	Reasonably Well
Low Carb Plan - Jumpstart (Phase 1):
23 Mar 09	219.0 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
26 Jan 09	229.0 lb	Not Applicable

Date started: 05 Aug 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 235.0 lb
Induction Phase:
06 Oct 07	222.0 lb	Reasonably Well
22 Aug 07	230.0 lb	Reasonably Well
05 Aug 07	235.0 lb	Not Applicable