I weighed in at the doctors office today at 188! I havent weighed this little in about 20 years! Going to start over on phase 1 again before the holidays so I can jump start my weight loss.
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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