AprilWoff's Journal, 17 June 2021

183.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 48.85g | Prot: 82.91g | Carb: 272.72g.   Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Baby Spinach, Great Value Orange Juice, Yoplait Source Yogurt, Bananas, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Swiss Cheese, Dempster's Everything Bagel, Cucumber (with Peel), Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway Tomatoes. Dinner: Great Value Ginger Beef, Broccoli. Snacks/Other: Lay's Classic Chips (40g), 2% Fat Milk, Kellogg's Froot Loops. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...