Weigh In record (no journal entry) for 18 February 2011
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2396 kcal
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Fat: 80.50g | Prot: 150.00g | Carb: 295.00g.
Breakfast: land o lakes cheese, Banana, mcdonalds egg mcmuffin. Lunch: banana, Donatos Pizzeria. Dinner: banana, Hillshire Farm Turkey, cool ranch doritos, light string cheese. Snacks/Other: land o lakes cheese, banana, subway oven roasted chicken. more...
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losing 4.2 lb a week
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