Weigh In record (no journal entry) for 15 June 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2703 kcal
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Fat: 108.42g | Prot: 99.47g | Carb: 335.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 1.5 lb a week
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