Weigh In record (no journal entry) for 16 June 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2819 kcal
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Fat: 110.24g | Prot: 84.52g | Carb: 379.08g.
Breakfast: Banaan, Ikea Kaneelbroodje, Yakult Yakult Light. Lunch: Banaan, Ikea Kaneelbroodje. Dinner: Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid. Snacks/Other: Jan Pannenkoeken Naturel, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek Kaneel. more...
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gaining 7.7 lb a week
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