Weigh In record (no journal entry) for 18 May 2014
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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2510 kcal
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Fat: 62.50g | Prot: 161.00g | Carb: 281.00g.
Breakfast: Kroger Oats n Milk n Syrup 20 grams. Lunch: Kroger Crispy Chicken Chicken, Kroger Crispy Chicken Breast Strips, Kroger Crispy Chicken Breast Strips, Kroger Crispy Chicken Breast Strips, Kroger Crispy Chicken Breast Strips, Kroger Crispy Chicken Breast Strips, Body Fortress Protien with Milk 1 cup 1 scoop, UDF Cappacino, Body Fortress Protien with Milk 1 cup 1 scoop, UDF Coffee with 1/4 hot chocolate, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread. more...
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gaining 4.9 lb a week
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