Weigh In record (no journal entry) for 17 May 2014
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145.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1642 kcal
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Fat: 65.42g | Prot: 70.86g | Carb: 200.22g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Eggo Strawberry Strudel Wafflers, Eggo Wafflers. Lunch: Oreo Chocolate Sandwich Cookies, Strawberries, 7-Eleven Italian Footlong Sub. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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kochki's weight history
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