rem7144's Journal, 16 June 2021

254.5 lb Lost so far: 42.9 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.88g | Prot: 52.08g | Carb: 86.29g.   Breakfast: Asda Chosen By You Hash Browns, Melon, Sainsbury's Wensleydale with Cranberries, Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Crucials Yoghurt & Mint Dressing, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Savour Bakes Sesame Crispbreads. more...

4479 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...