Richard6079's Journal, 17 May 2014

219.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 100.68g | Prot: 127.22g | Carb: 163.09g.   Breakfast: Hearty Turkey Sausage Crumbles, Baked Potato (Peel Not Eaten), Fried Egg without Fat, Low Fat Turkey Bacon, Light 35 Wheat Bread. Dinner: Fat Tire Amber Ale, Lettuce Salad with Assorted Vegetables, Sweet Chili Sauce, Original Barbecue Sauce, Shredded Part-skim Milk Mozzarella, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon, Cantaloupe Melons, Watermelon, Smoked Beef Sticks. more...

2872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...