Weigh In record (no journal entry) for 16 June 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1528 kcal
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Fat: 47.74g | Prot: 77.52g | Carb: 197.86g.
Breakfast: Roti Gandum, Ovaltine Ovaltine Nutri 10. Lunch: Telur Dadar, Bayam, Bamboe Saus Asam Manis, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam. Snacks/Other: Cahkwe, Bakso Daging Sapi, Tropicana Slim Hokkaido Cheese Cookies. more...
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gaining 0.5 lb a week
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