Weigh In record (no journal entry) for 15 June 2021
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1871 kcal
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Fat: 50.05g | Prot: 82.24g | Carb: 283.00g.
Breakfast: Coffee with Cream and Sugar, Bananas, Kellogg's Special K Low Fat Granola, Yoplait Source Yogurt. Lunch: Subway Tomatoes, Deli Turkey or Chicken Breast Meat, Alfalfa Seeds (Sprouted), Mayonnaise, Cucumber (with Peel), Dempster's Everything Bagel, Swiss Cheese. Dinner: Coca-Cola Fresca (Can), Broccoli , Great Value Ginger Beef . Snacks/Other: Peek Freans Assorted Creme Biscuits, Doritos Nacho Cheese. more...
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2242 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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