Weigh In record (no journal entry) for 16 May 2014
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1777 kcal
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Fat: 92.06g | Prot: 94.82g | Carb: 140.53g.
Breakfast: 90 Calorie Lemon Bar, Whipped Peanut Butter & Chocolate, Light 35 Wheat Bread. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Baked Beans, Potato, Spinach & Feta Pierogies, Spinach & Feta Chicken Sausage, Original Bratwurst. Snacks/Other: Sugar Free Twin Pops, Light Havarti Cheese, Peach Nonfat Yogurt, Nilla Wafers Reduced Fat, Ranch Rice Snacks. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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