Jeff-40's Journal, 18 February 2011

225.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2196 kcal

Fat: 122.96g | Prot: 73.59g | Carb: 211.42g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Mixed Salad Greens, Grits, Caesar Salad Dressing. Dinner: Southern Style Hash Browns Diced Potatoes, Fried Egg, Prime Rib. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Cheese Crackers with Cheddar Cheese Filling, Bananas. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...