Weigh In record (no journal entry) for 16 May 2014
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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4080 kcal
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Fat: 116.00g | Prot: 216.00g | Carb: 513.00g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Great Value 0% Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Body Fortress Protien with Milk 1 cup 1 scoop, UDF Coffee with 1/4 hot chocolate, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread, Kroger Flax Bread, Kroger Flax Bread, UDF Coffee with 1/4 hot chocolate, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread. more...
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steady weight
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