Weigh In record (no journal entry) for 15 May 2014
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2520 kcal
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Fat: 65.00g | Prot: 143.00g | Carb: 326.00g.
Breakfast: wrigleys Wrigleys Doublemint, wrigleys Wrigleys Doublemint, wrigleys Wrigleys Doublemint, wrigleys Wrigleys Doublemint, Kroger Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value 0% Fat Free Milk, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Chobani Lowfat Banana Greek Yogurt (5.8 oz), Kroger Flax Bread, Kroger Flax Bread, Body Fortress Protien with Milk 1 cup 1 scoop, UDF Cappacino, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread, Kroger Flax Bread, Kroger Flax Bread, Kroger Sunflower seeds 1 medicine cup, UDF Coffee with 1/4 hot chocolate, Kroger Flax Bread. more...
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losing 4.2 lb a week
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