Weigh In record (no journal entry) for 16 May 2014
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228.2 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1250 kcal
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Fat: 30.02g | Prot: 114.48g | Carb: 125.91g.
Breakfast: Körfez Ayran. Lunch: Alnatura Erbseneintopf. Dinner: Salat Dressing mit Ayran, Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Spargel, Grüne Oliven, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Thunfisch (Konserviert). Snacks/Other: Alnatura Erbseneintopf. more...
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3373 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, TV/Lesen - 13 hours, Shopping - 2 hours, Kochen - 1 hour, Sleeping - 5 hours, Resting - 2 hours. more...
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losing 0.2 lb a week
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