mbanack's Journal, 16 May 2014

135.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 16.50g | Prot: 100.90g | Carb: 6.61g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Costco Frozen Chicken Breast. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Chicken Breast, Arugula Lettuce. more...

2051 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 30 minutes, Badminton - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...