Weigh In record (no journal entry) for 14 June 2021
|
227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1608 kcal
|
Fat: 74.91g | Prot: 84.94g | Carb: 155.70g.
Breakfast: Nickles 35 Light Italian Bread, Kraft American Cheese Slice, Egg White, Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee with Cream. Lunch: Stouffer's Classics Roast Turkey. Dinner: Maya Kaimal Butter Chicken, Sunny Select Whole Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Sprinkles Chocolate Cupcake. more...
|
losing 7.0 lb a week
|
 Comments
great job 57 lb gone congratulations
14 Jun 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|