Weigh In record (no journal entry) for 16 May 2014
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1371 kcal
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Fat: 38.53g | Prot: 61.42g | Carb: 206.21g.
Breakfast: Hartley's Best Apricot Jam, Genius Soft Brown Sandwich Loaf. Lunch: Shapers Japanese Style Salmon and Prawn Sushi Rice Salad, Shapers Carrot with Lemon & Coriander Houmous, Pomegranates, Blueberries & Acai . Dinner: Branston Pickle, Asda Garlic & Herb Salad Dressing, Heinz Salad Cream, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: McVitie's Digestives, Sainsbury's Freefrom Oaty Flapjack Slices. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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