Weigh In record (no journal entry) for 14 June 2021
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1701 kcal
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Fat: 79.31g | Prot: 109.05g | Carb: 139.43g.
Breakfast: Catupiry Requeijão Cremoso Sabor Cheddar, Visconti Pão de Forma Integral, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Batata Doce, Cenouras, Salsinha, Ovo Cozido, Vagem Cozida, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), The Fifties Hambúrguer de Picanha, Filé de Frango Grelhado. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3603 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Dormir - 6 hours and 30 minutes, Google Fit - 6 hours and 30 minutes. more...
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gaining 23.1 lb a week
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