Weigh In record (no journal entry) for 14 June 2021
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233.5 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2356 kcal
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Fat: 197.26g | Prot: 120.96g | Carb: 24.83g.
Breakfast: Kraina Wędlin Frankfurterki Wędzone, Zielone Oliwki, Madero Sos Musztardowo Ogórkowy, Biedronka Karkówka. Lunch: Sottile Gusto Przecier Pomidorowy, Biedronka Karkówka. Dinner: Sottile Gusto Mascarpone, Kujawski Olej (10g). more...
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losing 0.0 lb a week
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