rem7144's Journal, 14 June 2021

256.5 lb Lost so far: 40.9 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 55.61g | Prot: 57.49g | Carb: 105.62g.   Breakfast: Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Aldi Cheese Thins, Waitrose Pickled Gherkins, Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Baxters Sliced Beetroot, Aldi Maasdam Cheese, Ryvita Sesame Crispbread. Dinner: Sliced Ham, Aldi Maasdam Cheese, Porridge. Snacks/Other: Cathedral City Cheddar Cheese. more...

4730 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...