Weigh In record (no journal entry) for 14 June 2021
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130.1 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1571 kcal
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Fat: 66.74g | Prot: 70.84g | Carb: 168.95g.
Breakfast: Pie Susu. Lunch: Mie Ayam. Dinner: HokBen Paket C. more...
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gaining 1.2 lb a week
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dhytaprmswr's weight history
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