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man I am feeling uncomfortable
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180.8 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1114 kcal
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Fat: 49.36g | Prot: 40.91g | Carb: 124.27g.
Breakfast: Toasted White Bread , Poached Egg . Lunch: Lite n' Easy Tomato, Praise Praise Coleslaw Dressing, Mature Onions, Baby Carrots , Golden Circle Beetroot Slices, Dairyworks Edam Natural Slices , Iceberg Lettuce (Includes Crisphead Types) , White Bread . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower, Carrot with Cheese Sauce, Chicken Pie. Snacks/Other: Woolworths Lite Milk, CSR Raw Sugar, Woolworths Lite Milk, CSR Raw Sugar. more...
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2147 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Sitting - 2 hours, Driving - 1 hour, Washing Dishes - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
welcome back and good luck on your weight loss journey, you have support here 🥰👌
13 Jun 21 by member: trishjones
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13 Jun 21 by member: faymac1
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Welcome back faymac! Best wishes for your weight loss and health and fitness journey. Like Trish says, we’re your support team.
13 Jun 21 by member: jomo1903
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