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chest 35.5, waist 42.5, midway 44.75, r thigh 29, bust 44, ru arm 14.5, rl arm 11.75, hips 47, r knee 19.25
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1770 kcal
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Fat: 24.94g | Prot: 50.88g | Carb: 336.52g.
Breakfast: Bananas, Greens Chew, 100% Pure Florida Orange Juice, C4 Extreme. Lunch: Greens Chew, 100% Pure Florida Orange Juice, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cream of Mushroom Soup, French Bread, Shedd's Spread Light Vegetable Oil, French Style Green Beans, Seasoned Rotisserie Chicken. more...
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3261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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