Weigh In record (no journal entry) for 17 February 2011
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1753 kcal
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Fat: 65.44g | Prot: 57.92g | Carb: 251.29g.
Breakfast: coffee mate, coffee, milk, banana, Special K Vanilla Almond Cereal (Family Size). Lunch: vinegarette, Ahi tuna, Salad. Dinner: pork, i cant believe its not butter. Snacks/Other: girl scout, girl scout, All-Bran Crackers - Garlic Herb, Iced Caramel Swirl Latte with Skim Milk. more...
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losing 5.6 lb a week
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nell143's weight history
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