Weigh In record (no journal entry) for 15 May 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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944 kcal
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Fat: 28.57g | Prot: 36.70g | Carb: 132.64g.
Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Colby Jack Cheese Sticks, Puff Pastry. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Uncle Ben's Ready Rice - Spanish Style, Steamed or Boiled Shrimp. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
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1653 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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