Weigh In record (no journal entry) for 15 May 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2678 kcal
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Fat: 75.66g | Prot: 113.05g | Carb: 293.85g.
Breakfast: Asda Fat Free Greek Yoghurt, Weetabix Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Chris Morrisons Salad. (Firecracker Chicken, Pasta, Boiled Egg, Mixed Salad).. Dinner: Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Shiraz Wine, Olive Oil, Shallots, Carrots, Morrisons New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Matrix Elite All in #1 Xtreme, Tomatoes, Weetabix Breakfast Biscuits, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Pink Bolt. more...
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losing 6.2 lb a week
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