Weigh In record (no journal entry) for 17 February 2011
|
157.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1073 kcal
|
Fat: 18.68g | Prot: 43.40g | Carb: 200.61g.
Breakfast: almond milk unsweetened, Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder, Banana. Lunch: strawberries, smart ones macaroni and cheese. Dinner: silk almond milk unsweetened, meal replacement shake powder, banana. Snacks/Other: kashi vanilla, kashi honey almond flax tlc. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjej2000 's weight history
|